2008 Woodie Awards
Give thanks for healthy food
Maggie Te Grotenhuis
Issue date: 11/15/07 Section: Feature
- Page 1 of 1
Pumpkin pie, stuffing, sweet potatoes…the list goes on and on. Traditional Thanksgiving dishes such as these may taste good but unfortunately they won't help those who are trying to stay healthy this holiday season.
"It's hard to eat healthy because when you're at college all you eat is junk. When you go home it's good to have a home-cooked meal," said Breanna Weaklen, corrections major and first-year KCC student.
The average American gains two to five pounds during the festive season, according to a recent Harvard University study. But, with a few healthy tips, there is something people can do about it.
"There are really no foods to avoid during Thanksgiving. It's all about eating in moderation," said KCC Campus Nurse Lori Jeppson. Eating healthy doesn't mean only consuming salad while the rest of the family devours green bean casserole. Or that only consuming water while everyone else is enjoying cider is the way to go. But there are a few simple substitutions that could make cutting back easier.
Portion size is key. Even if not willing to give up your pumpkin pie this year, at least have a smaller slice. A little goes a long way. Secondly, go for whole grains. Choose whole wheat breading, rolls and bread for sandwiches. Choosing wheat instead of white helps a person feel fuller longer.
The next step would be to try steamed vegetables instead of eating those heavy casseroles. Although mom's green bean casserole may taste good, it's got a lot of extra, unneeded calories. Try carrot sticks and dip instead, which is a much healthier option and is just as filling.
Moving on to the fruits. Try yogurt parfaits or fresh fruit as a dessert alternative instead of devouring those sweet, high-calorie cakes and pies. This still satisfies a sweet tooth but in a healthier way.
"If you feel as though you've overindulged, go for a walk. Getting fresh air is good for you," said Jeppson.
So, whether on a diet or just looking to stay healthier this Thanksgiving trying these healthy tips may help students feel better while still eating holiday favorites.
Jeppson added, "Making smart choices and being aware of what you put in your body is really the best thing you can do to avoid holiday weight gain."
"It's hard to eat healthy because when you're at college all you eat is junk. When you go home it's good to have a home-cooked meal," said Breanna Weaklen, corrections major and first-year KCC student.
The average American gains two to five pounds during the festive season, according to a recent Harvard University study. But, with a few healthy tips, there is something people can do about it.
"There are really no foods to avoid during Thanksgiving. It's all about eating in moderation," said KCC Campus Nurse Lori Jeppson. Eating healthy doesn't mean only consuming salad while the rest of the family devours green bean casserole. Or that only consuming water while everyone else is enjoying cider is the way to go. But there are a few simple substitutions that could make cutting back easier.
Portion size is key. Even if not willing to give up your pumpkin pie this year, at least have a smaller slice. A little goes a long way. Secondly, go for whole grains. Choose whole wheat breading, rolls and bread for sandwiches. Choosing wheat instead of white helps a person feel fuller longer.
The next step would be to try steamed vegetables instead of eating those heavy casseroles. Although mom's green bean casserole may taste good, it's got a lot of extra, unneeded calories. Try carrot sticks and dip instead, which is a much healthier option and is just as filling.
Moving on to the fruits. Try yogurt parfaits or fresh fruit as a dessert alternative instead of devouring those sweet, high-calorie cakes and pies. This still satisfies a sweet tooth but in a healthier way.
"If you feel as though you've overindulged, go for a walk. Getting fresh air is good for you," said Jeppson.
So, whether on a diet or just looking to stay healthier this Thanksgiving trying these healthy tips may help students feel better while still eating holiday favorites.
Jeppson added, "Making smart choices and being aware of what you put in your body is really the best thing you can do to avoid holiday weight gain."
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