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15-minute meals for busy students

By Mbololwa Mundia
On March 8, 2017

Lemon Pepper Tilapia with Rice and Broccoli 

Cook time: 15 minutes

Ingredients: 

4 Tilapia fillets 

1 Broccoli crown 

1 C. rice 

1 Tbsp. lemon pepper sea-
            soning

1 tsp. Salt

1 Tbsp olive oil 

 

How to: 

1. Heat 1 Tbsp. of olive oil in frying pan. 

2. Season both sides of fillets with lemon pepper seasoning and salt. 

3. Let Tilapia fry on both sides for 8 minutes on medium-high heat. 

4. Bring two cups of water to boil in pot, once water in boiling bring heat to medium-low and put in 1 C. of rice. Let rice cook for 12 minutes then drain water. 

5. Bring one cup of water to boil in pot, next put broccoli crowns in pot and let boil on medium-low heat for 5-10 minutes. 

6. Serve and enjoy.

 

 

E.A.T Breakfast Sandwich 

Cook time: 15 minutes

What you need: 

    2 Slices of bread 

    1 Egg 

    1 Avocado 

    1 Tomato

    

How to:

1. Toast bread.

2. Slice tomato.

3. Fry egg.

4. Mash avocado and spread on toast slices.

5. Place eggs on avocado and top with tomato and second slice of toast. 

6. Serve and enjoy.

 

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